Yoga

Yoga is an excellent way for both Mentor and Mentee to learn together side by side, both giving and receiving encouragement. With the pressures of to-days life-style more and more people are turning to yoga as a way to unwind and deal with the growing stresses and strains of daily living.  
Yoga is an ancient tradition that originated from India 5000 years ago. By making it a part of your daily routine you’ll in time become aware of subtle changes in your approach to life and with regular practice you’ll start to notice a feeling of inner peace and a deeper awareness of everything around you.
During a routine day we tend to use the same movements over and over again, which means certain muscle groups become neglected. Yoga encourages all muscle groups to re-awaken allowing energy blockages to be released and flow more freely through the body.
Yoga is a gentle non-competitive exercise that is suitable for everyone regardless of age and ability.
Yoga’s unique approach to uniting body and mind means that through progress your body can become fitter, stronger, toned and flexible whilst the ability to control your mind leads to improved sleep, deeper concentration, mental clarity, peace of mind and relaxation.
Get and stay in shape by awaking your body to the power of YOGA. Develop balance and co-ordination, renew, invigorate and heal your mind and body by stretching and toning muscles and joints as you learn traditional movements like Salute to the Sun, Moon and Earth.